Protein is a macronutrient essential for the growth, repair, and maintenance of tissues in the body. It is made up of aminoacids, which are the building blocks of our muscles, bones, skin, and blood.
Proteins are involved in various bodily functions, including:
- Building and repairing tissues.
- Producing enzymes and hormones.
- Supporting immune function.
- Providing energy when needed.
To learn more about bone health and protein, have a look at our FREE guide here.
