Resource Library

Free guides, tools and dietitian-approved recipes

Everything here was written by the Reset Health team: practical, evidence-based and free to use. For a plan built around your health, book a consultation.

Guides & tools

Guide · Free PDF

The Ultimate Ramadan Nutrition Guide: Stay Energized & Nourished While Fasting

A free Ramadan nutrition guide covering suhoor and iftar meal planning, hydration strategies, training tips an…

Guide · Free PDF

Comparing Popular Muesli Options [+ FREE Guide]

A dietitian comparison of popular muesli brands, with a free guide to choosing the best option for weight, blo…

Guide · Free PDF

Practical Guide To Determine Protein Recommendation for Bone Health

Why protein matters for bones, muscles and immunity, with a free practical guide to work out your daily protei…

Guide · Free PDF

Master Meal Prep: FREE Weekly Meal Plan & Shopping List Templates!

Free weekly meal plan and shopping list templates from Reset Health to simplify meal prep, save time and money…

Guide

Gut Health Challenge

Reset Health’s Gut Health Challenge, shared as a two-page printable infographic with the full challenge detail…

Guide

Nourish Your Mind: Nutrition Essentials for Mental Health [Checklist Included]

How nutrition supports mental well-being: ten dietitian-backed essentials from omega-3s to mindful eating, plu…

Guide

Embrace the ’30 Plants a Week’ Challenge for a Healthier You

What the ’30 Plants a Week’ challenge is, how the points system works, its gut-health and disease-prevention b…

Guide

Hunger Scale

The hunger scale explained: rate your hunger from 1 (starving) to 10 (beyond full) to recognise your body’s hu…

Guide · Free PDF

Mindfulness this Christmas

Christmas stress can fuel emotional eating. Learn to spot the signs of emotional eating and practise mindfulne…

Guide · Free PDF

Maintaining Health Behaviours in the Long Term – How SMART Are You?

Why knowledge alone rarely changes health behaviour, and how SMART goals build lasting change, with a free goa…

Recipes

Recipe

Crispy Black Bean Tacos

Crispy black bean tacos from our dietitians: an easy, budget-friendly, high-fibre vegetarian dinner the whole …

Recipe

Cottage Cheese Pasta Bake

A comforting high-protein pasta bake with penne, broccoli, spinach and diced tomato, layered with cottage chee…

Recipe

Gut-friendly Granola

Homemade nutty granola with olive oil, almonds, pumpkin and sesame seeds, cashews and coconut flakes, baked in…

Recipe

Budget Friendly: One-pot Moroccan Couscous with Chickpeas

A budget-friendly one-pot Moroccan couscous with chickpeas, veggies and warming spices like paprika, cumin, ci…

Recipe

No Bake Cheesecake Cups

Lighter no-bake cheesecake cups with a digestive biscuit crumb, whipped cream cheese, honey and coconut cream,…

Recipe

Guilt Free Ice Tea

A guilt-free iced tea made with cooled rooibos, lemon slices and sugar-free peach ice tea over ice cubes. Make…

Recipe

Healthy Dessert Recipe: Chocolate Almond Mousse

A healthier chocolate mousse blended from banana, avocado, cacao, dates and almond butter, chilled for 30 minu…

Recipe

Rosemary Meatballs

Simple rosemary meatballs made with extra lean beef mince, chutney, Worcestershire sauce and fresh herbs. Pan-…

Recipe

Easy Sheet Pan Meal: Chicken Fajitas

An easy sheet pan chicken fajita dinner: spiced chicken strips and peppers roasted together, served in whole-w…

Recipe

Protein Flapjacks: Diabetic-Friendly Recipe

Diabetic-friendly protein flapjacks made with oats, eggs, banana and psyllium husk, sweetened with stevia, wit…

Recipe

Blueberry Almond Chicken Salad Lettuce Wraps

This summer salad pairs cooked chicken with a creamy yogurt sauce and a burst of blue with the addition of blu…

Recipe

Chicken & Cashew Stir Fry

A quick chicken and cashew stir fry with broccoli, peppers and edamame beans in a soy, honey and ginger sauce.…

Recipe

Build Your Own Smoothie

A simple three-step formula for building your own balanced smoothie: pick a serving of protein, fibre, good fa…

Recipe

Meal Prep: Chicken Burrito Bowls

Prepare these easy, high fibre burrito bowls ahead of time and feast for a week: cubed chicken, kidney beans, …

Recipe

High Fibre Oats Cookies

High-fibre oat cookies with wholewheat flour, raisins and cinnamon. An easy tea-time treat from the Reset Heal…

Recipe

Summer Lentil Salad

A fresh summer lentil salad with cucumber, baby tomatoes, feta and coriander in a white balsamic and Dijon dre…

Recipe

Veggie Burger Patties

Hearty veggie burger patties made with mushrooms, kidney beans, walnuts and brown rice. A fibre-rich, meat-fre…

Recipe

Apple & Banana Muffins

Wholesome apple and banana muffins made with whole-wheat flour, oats and cinnamon. An easy dietitian-approved …

From the archive (2)

Guide

A Multi-Angled Approach to Weight Loss

Reset Health’s August 2022 newsletter: a multi-angled approach to weight loss beyond calories-in calories-out,…

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Guide

Eating for a Healthy Immune System

Reset Health Dietitians’ July 2022 newsletter on eating for a healthy immune system, published as a full-lengt…

These resources are the starting line

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